Welcome to OneBreath – an evidence based, solution focussed therapy practice led by Kathryn Coughtrey, who can help you understand, work through and resolve issues you may be struggling with. OneBreath offers bespoke counselling, therapy and coaching solutions suited to your personality, your needs and your life. In a safe, confidential environment, we work together to understand your issue and find the best way forward for you. You’re just one breath away from the space you need.
What if change could be easy?
Are your worries spiralling out of control? Is anxiety getting in the way of your daily life? Do you want to know how to manage your stress better? Are you experiencing depression, low mood or no longer enjoy the things you used to? Does a phobia prevent you from doing things you’d love to do? One Breath Hypnotherapy can help with these issues and more.
Find out moreDo you need a little space – somewhere to just breathe?
You may not be exactly sure what help you need, but know it would help to talk to someone. Someone who will listen without judgement; someone you can rely on to maintain confidence; someone who can provide support as you move forward. A place where you can be truly heard, by someone who knows how to listen. A breathing space.
Find out more
Looking for direction?
A bespoke coaching programme that can support you as you take your next step in your education or career. Designed to offer an interesting and rewarding approach, Next Steps provides the opportunity to explore your personality; build your confidence; learn how to communicate effectively and manage stress, as well as develop the habits you will need for success.
Find out moreApproach the birth of your baby with confidence and excitement
Hypnobirthing teaches you how to relax and how to use powerful self hypnosis and guided imagery to support your body so that it can do exactly what it was designed to do. Your mind can work with your body, reducing pain and allowing your body to respond to its natural instincts, so that you can remain positive and confident throughout your labour and delivery, and in the months after your baby is born.
Is a past experience stopping you from moving forward?
Have you been diagnosed, or are you experiencing symptoms of PTSD? These might include flashbacks, nightmares, avoidance behaviour and feeling on edge. Perhaps you’ve experienced a difficult labour and delivery; been in an accident or been subjected to abusive behaviour in your relationship? EMI (Eye Movement Integration) is an effective technique to alleviate your symptoms. Contact me for a free, confidential consultation to see if OneBreath Hypnotherapy can help and support you through this difficult time.
Find out moreMeet Kathryn
My name is Kathryn Coughtrey and I am a Quest Institute trained Cognitive Hypnotherapist, based in Berkhamsted in Hertfordshire. I have a BSc (Hons) in Psychology and Linguistics from the Open University, and I am passionate about guiding others to help them to achieve their goals and find solutions for their problems. I am a member of the QCHPA and the CNHC and I am bound by their Codes of Ethics. I am DBS checked and fully insured for Public Liability and Professional Indemnity.
Find out more
Get in touch
If you would like a free, confidential 30 minute telephone consultation, please don’t hesitate to contact me. I am happy to answer any questions you may have about how I can help you.
To get in touch, please call me on 07939 830793, email me at kathryn@onebreath.org.uk or complete the form below:
Find calm, Gain clarity.
Sign up for insights to support your emotional wellbeing and inner balance.