Welcome to OneBreath Hypnotherapy

Cognitive Hypnotherapy in Berkhamsted and The Chilterns

Are you experiencing anxiety, depression, stress or insomnia?
Cognitive Hypnotherapy is a solution focused therapy that can help you feel better quicker than you might imagine.  I can help you decrease your anxiety, lift you out of depression, improve your sleep and help you understand and manage your stress both at work and at home.

Do you have behaviours you would like to change or do you have a phobia you’d like to overcome?
Maybe your lack of confidence is getting in your way, or a fear of social situations means you are missing out. Perhaps you are experiencing phobias that might be holding you back. Cognitive Hypnotherapy can easily and gently guide you to take control of your behaviours.

Are you uncertain how to move forward in your work or personal life? Maybe you need some support as you take your Next Step?

Often clients come to me simply because they feel ‘stuck’.  Together we explore your values and beliefs, build your confidence in your strengths and abilities and help you find the way forward that works best for you. My Next Steps coaching programme can help you find your direction in a confidential, supportive and creative space  – read more about it here.

Are you pregnant?
As a Confident Childbirth coach I can help you to approach your pregnancy and labour in a calm, relaxed and positive way. Together we can address any anxieties or fears you may have, and help you prepare for the birth you want. To find out more about my programs and how the Confident Childbirth approach to hypnobirthing can benefit both you and your baby, please visit my visit my hypnobirthing page to find out more.

Some of my Confident Childbirth clients have shared their experiences on my testimonials page.

An evidence based approach: Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using 118 cases it measured the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. 71% of clients considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way. The pilot study was published in the Mental Health Review Journal in 2015.

You can read about how my approach has helped and supported my clients here.

If you would like to talk to me about how I can help you with any of these issues and more, why not get in touch to arrange a free 30 minute consultation.

Working together in a confidential, safe environment, with sessions tailored to your unique needs, I can support you as you make the changes you want in your life.