Approach the birth of your baby with confidence and excitement.
The birth of your baby should be one of the most joyful and positive experience of your life. Confident Childbirth Hypnobirthing teaches you how to relax and to use powerful self hypnosis to support your body so that it can do exactly what it was designed to do. Your mind can work with your body, reducing pain and allowing your body to respond to its natural instincts, so that you can feel positive and in control throughout your labour, delivery and beyond.
Maybe you’ve been bombarded with birth ‘horror stories’ and have fears about how you will cope with labour and delivery. Maybe you’ve had a previous birth experience that has left you anxious and fearful about your next birth or are uncertain about what to expect for your first birth.Take a breath, relax and read on…
As a fully trained Cognitive Hypnotherapist and Confident Childbirth coach, I have the expertise to help you deal with any fears or anxieties you may have surrounding birth, as well as resolving any previous negative birth experience, so that you can feel positive and calm about the approaching birth of your baby.
I offer two programmes to support you:
Confident Childbirth Hypnobirthing:
Learn skills you can use throughout your pregnancy, your labour and beyond. You can begin the course at any stage during your pregnancy but most women start during their third trimester.
You will have the opportunity to learn and practice:
Self-hypnosis – this will help you to relax more easily and enjoy better sleep; will help you feel more confident about your upcoming labour and delivery and enable you to approach the experience calmly and in control.
Pain control techniques – to help you to maintain control in order that you can experience the birth that is right for both you and your baby. That’s not to say you can’t have chemical pain relief should you choose, but these skills can help you feel more in control of your choices and communicate them effectively.
Communication skills – so that you and your partner can talk positively with the medical team who are supporting you. Birth partners have an important role to play and the course enables them to develop the confidence and understanding they need to support you in the best way possible.
As well as guiding you to develop these skills, it may be that you have specific concerns and worries, and the flexibility of the programme means we can work together to resolve these.
The Confident Childbirth Hypnobirthing course costs £250 for five sessions, one of which is a birth reflection session to be scheduled after your baby is born. Sessions can be on an individual basis, or for both you and your birth partner. You will receive a series of free WordWeaving™ downloads in MP3 format written specifically for you, that you can listen to in your own time and at your own pace. These will reinforce the work that we do during your sessions and can be listened to during labour.
‘Confident You, Confident Birth’:
‘Confident You, Confident Birth’ helps calm your fears about labour and helps you to develop a positive mind set as you approach the birth of your baby. Whether you want to feel more in control, learn techniques to manage pain during labour or put behind you a previous birth experience, this two hour, one to one session is a relaxing way to allay your fears and build your confidence.
The ‘Confident You, Confident Birth’ session costs £120 for two hours and includes a free WordWeaving™ download in MP3 format written specifically for you. Listening to the download will build on and reinforce the work we do during the session and will help you to relax and sleep. It can also be listened to during labour.
Testimonials: you can read some birth stories from my clients on my testimonials page.
For further information about OneBreath Hypnobirthing, please contact me for a 30 minute free, no obligation chat.