Welcome to OneBreath Hypnotherapy
Cognitive Hypnotherapy in Berkhamsted and The Chilterns
Working together in a confidential, safe environment, with sessions tailored to your unique needs, I can support you as you make the changes you want in your life.
Are you experiencing anxiety, depression, stress or insomnia?
Cognitive Hypnotherapy is a solution focused therapy that can help you feel better quicker than you might imagine. I can help you decrease your anxiety, lift you out of depression, improve your sleep and help you understand and manage your stress both at work and at home.
Do you have behaviours you would like to change or do you have a phobia you’d like to overcome?
Maybe you’d like a better relationship with food. Perhaps you are experiencing phobias that might be holding you back. Cognitive Hypnotherapy can easily and gently guide you to take control of your behaviours.
You can read about how my approach has helped and supported my clients here.
Are you pregnant?
As a Confident Childbirth coach I can help you to approach your pregnancy and labour in a calm, relaxed and positive way. Together we can address any anxieties or fears you may have, and help you prepare for the birth you want. To find out more about my programs and how the Confident Childbirth approach to hypnobirthing can benefit both you and your baby, please contact me to find out more.
Some of my Confident Childbirth clients have shared their experiences on my testimonials page.